Keep a water bottle close to older adults, so they remember to drink throughout the day. A survey conducted by the Occupational Safety and Health Administration (OSHA) in the late 1990s revealed that self-audits. One way to help understand a given situation is to look at it on a periodic basis. Dehydration: Staying hydrated is essential, no matter how old you are. The most widely accepted means to identify workplace hazards is to conduct safety and health audits.Consult a healthcare provider if those symptoms arise. Medications used to treat high blood pressure, such as alpha- and beta-blockers, can cause lightheadedness, dizziness, and weakness when a person gets up in the morning or stands after sitting. Medications: Sedatives, antidepressants, and tranquilizers can all affect balance.Getting enough vitamin D through food alone is often difficult. A safety checklist is a simple tool used by frontline workers to identify hazards, mitigate risks, and apply control measures before performing tasks. Older adults should ask a healthcare provider to test for a vitamin D deficiency. Vitamin D deficiency: Low vitamin D levels can cause decreased muscle strength and physical performance.Older adults should get their feet checked at least once a year. A podiatrist may recommend special footwear or other therapies to help with stability.
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